Signs Your Vagus Nerve is Out of Balance and How to Restore Your Wellbeing

Andrea Izquierdo
Jul 8
2 min read

Bodhi TCM Acupuncture | Melbourne FL | Wellness list - 7/9/2025

Every week at the clinic, I see patients with symptoms like anxiety, pain/inflammation, poor sleep, or stubborn digestive issues.They’ve tried everything, but nothing works.

And often, the root cause isn’t what they expect…

It’s a dysregulated vagus nerve.

Here’s what you’ll find inside this email:

• Signs your vagus nerve may be out of balance

• What the vagus nerve actually does

• A short video tutorial showing how to reset it at home

Why this matters:

The vagus nerve plays a role in nearly everything:

• Mood and stress

• Digestion and appetite

• Sleep, energy, and immune function

When it’s out of balance, you might notice:

• Anxiety or overwhelm

• Trouble sleeping

• Fatigue or burnout

• Bloating, constipation, or nausea

• Pain, inflammation, or slow healing

These symptoms are often signals, not random problems.

How to reset it naturally:I created a quick video to guide you through a simple at-home vagus nerve reset using breath and acupressure, it takes less than 2 minutes and you can do it everyday:

🎥 Watch the video here →

Why it matters

Your nervous system is the foundation of your health.

Even when patients come in for pain, we treat the whole system, especially the nervous system.

Every treatment at Bodhi helps to:

✅ Shift the body into healing mode

✅ Activate the parasympathetic nervous system

✅ Restore balance from the inside out

And when needed, we layer in CBMT, our custom frequency therapy, to go even deeper.

When your vagus nerve is regulated:

✅ Digestion improves

✅ Sleep deepens