Unlocking Wellness: How the Chinese Medicine Body Clock Transforms Your Daily Routine
- Andrea Izquierdo
- Jul 15
- 2 min read
\
Bodhi TCM Acupuncture | Melbourne FL | Wellness list - 7/16/2025
I wanted to share with you a tool I use every single day.
I’ve used it since I started studying Chinese Medicine.
I even have it memorized, but I still keep a copy on my fridge door.
Why?Because it’s that powerful.
It’s called the Chinese Medicine Body Clock.
And it tells you exactly when to eat, sleep, move, and heal, based on your body’s natural rhythm.
Here’s what you’ll find inside this email:
• What the TCM Body Clock is
• Signs your body is out of sync
• A link to download your own copy
Why this matters:
In Chinese Medicine, every organ has a 2-hour window when it’s most active.
When your habits align with that rhythm?Your body runs better.
✅ Energy becomes stable
✅ Digestion improves
✅ Sleep deepens
✅ Mood evens out
But when you’re out of sync?
Your body starts showing signals:
⚠️ Waking up at the same time every night
⚠️ Afternoon energy crashes
⚠️ Bloating or sluggish digestion
⚠️ Brain fog or irritability
These are signs your internal clock is off.
Download your Body Clock chart and instructions how to use it:
Want a hard copy?
We have them at Bodhi, just ask for one at your next appointment!
Here’s what we do at Bodhi TCM
When patients come in with fatigue, pain, poor sleep, or hormone imbalance, this is one of the first things I look at. Even for patients who come to us for pain, I still consider their body clock when treating them.
Our treatments are designed to:
✅ Rebalance your organ systems
✅ Sync your nervous system
✅ Restore your energy, digestion, and sleep
And when needed, we layer in CBMT (our custom frequency therapy) for deeper regulation.
When your body is back in rhythm:
✅ Energy rises
✅ Digestion smooths out
✅ Sleep becomes restful
✅ Pain eases
✅ Healing happens
In health,
Dr. Andrea Izquierdo, L.Ac.
P.S: Join our wellness list and get these emails straight to your inbox by clicking here.
