Water is life, but todays tap water supply has a wide range of contaminants like lead and arsenic which can adversely affect your health even in small quantities. So what is the best way to avoid this? Some people may say bottled water, but that also has impacts in you...

The soaking of the feet is a therapy that is widely used in China to promote health and supplement other TCM modalities. According to Chinese masters "The three yin meridians (Liver, Spleen and Kidney) start from the toes, and exterior coldness tends to invade from the...

I have been making this quick Chimichurri every week forever! It goes well not only with meats but it goes nicely with rice, potatoes you name it. It is really good for your immune system due to the anti-inflammatory properties of the ingredients.